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Awareness of the Inner-Self

Awareness of the Inner-Self As we go through life, most of us quickly lose the pure aliveness that is evident in the face of a healthy infant. The fascination and wonder that we may still dimly...

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The mindfulness materials here include:

Welcome, This is free library of Mindfulness Based Stress Reduction M.B.S.R. materials. The mindfulness materials here include: Advice Articles E-Topics Dealing With Daily Practices Formal Meditations...

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Welcome, to Mindfulness Materials.

About this web site Welcome, to Mindfulness Materials. Mindfulness is the ancient practice of developing self-awareness. Modern science has also found that with more self-knowledge we have more choices...

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Why practice mindfulness?

Why practice mindfulness? As we go through life, most of us quickly lose the pure aliveness that is evident in the face of a healthy infant.The fascination and wonder that we may still dimly remember...

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